Taking place on a monthly basis, it’s a simple format designed to re-energise you, share ideas with others and come away ready to tackle the month ahead.

It’s 90 minutes at 10.00am on a Sunday and is made up of

• … gentle intros
• … a monthly theme
• … subtle goal setting
• … selfcare focus

I’ve purposely made it simple and affordable and you just book and come along when the date and time suits – no subscription, no commitment.
Book in advance and all you need is a good internet connection, zoom and your favourite cuppa on the ready!

This call will help you to :-

… Tackle overwhelm
… Discover creative ways to set goals
… Brainstorm with like-minded souls
… Feel supported, confident and energised

If you would like more information please get in touch

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The post Simple Selfcare for Optimum Womb Health appeared first on The Body Temple.

You’ll want to attend this workshop if you

• …want to understand your emotional and physical cycles,
• …wonder as a woman why you can feel different from one day to the next
• …want to embrace the wisdom of the womb space to honour yourself, accept yourself and embrace the changes you experience week to week
• …are self-employed and able to adjust your schedule to work to your strengths, understanding that each season of your monthly cycle holds a unique energy
• …are employed and want to understand how you could bring womb wisdom into your workplace for more calm, balance and productivity
• …are a therapist who is increasing your understanding of female health and wanting to share the wisdom of the womb with clients, or wanting to incorporate it into treatments

What will you learn

We’re told that the womb has 2 functions, to grow a baby and to facilitate a menstrual cycle. What we’re not told is that the womb holds the power to guide you through life, by observing and honouring the cycles of a female body

We all want to …

• Have more ME time
• Slow down
• Avoid burnout
• Feel valued
• Make progress
• Feel in control of life

You’ll gain the understanding to begin to connect with the natural cycles within the womb & your feminine wisdom, to create a life of balance, ease and fulfilment

You’ll learn how the environment, food and lifestyle may negatively impact our hormones, and you’ll understand how small tweaks can make a world of difference

As a holistic practitioner and trainer, I’ve seen clients have some huge light bulb moments based on understanding some of these basic principles

Are you intrigued? A little curious? Feel like you need to know more now?

My aim for this online LIVE workshop is to give you time to

• …pause, take-stock, prioritise yourself, GO AWAY feeling renewed and ready to make positive changes
• … you will learn to feel at home in your evolving body
• … the importance of self-massage techniques for hormonal balance (FREE access to a video link to be shared after the workshop
• … the healing power of castor oil packs, how and when to use
• … working with the natural ebb and flow for a harmonious and joyful life
• … connect with your soul self to begin discovering your life purpose

If it sounds a bit serious, don’t be fooled! It’s a heck of a lot of fun with time for questions, self-reflection and even time to create a bit of an ACTION plan

• 21st September 2025 9.30 to 12.00 OR
• 16th November 2025 9.30 to 12.00

Early bird offer – book either date by 31st July for £79
Regular price £97

Workshop Schedule

9.30 – 12.00 LIVE on zoom

• Brief intros
• Understanding the seasons of your cycle and the energy governing them
• Guided womb-space meditation, clearing space to invite in the new
• Tea Break
• How to optimise health, emotional wellbeing and productivity
• Lifestyle tweaks for optimal hormonal and womb-space health
• Live Q&A
• Homecare guidance, FREE video, selfcare pdf, abdominal massage routine and castor oil packs

As ALWAYS please feel free to send a message with questions or to book a chat

The post Unleash the WISDOM of the WOMBSPACE appeared first on The Body Temple.