In the mid to late 2000s, I was one of the lead trainers for Pinks Boutique – a Soil Association accredited organic skincare brand. It was the beginning of my education on the meaning of terms such as ‘natural’ and ‘organic’. I began to understand that they’re often marketing terms which sell products because the consumer is often none the
I used to love a good, daily ‘to-do’ list. I would create/update my list before bed and be ready to tackle it in the morning. Being self-employed and mainly working from home, my list would include household chores, errands and business – all rolled into one. The PROBLEM was that I never seemed to get through it! I’d rush around,
Reflexology is an ancient practice rooted in the idea that specific points on the feet, hands, and ears correspond to organs and systems throughout the body. By applying gentle pressure to these reflex points, practitioners aim to promote balance, reduce stress, and support the body’s natural healing processes. Over the centuries, feet have become the most common canvas for this
How & why these TINY HABITS will transform your life Since the launch of my 121 coaching service, I’ve been reminded of the power of these tiny habits, which take up almost no time, and that have a big impact on daily life. As I recommend to my clients, you don’t have to pick all of them and you certainly