Blog
Seven Environmental Toxins in Our Everyday World — and How They Affect Health
In the mid to late 2000s, I was one of the lead trainers for Pinks...
Time Management for Busy Individuals: From Wish List to Real Schedule
I used to love a good, daily ‘to-do’ list. I would create/update my list before...
Reflexology – An ancient therapy reimagined
Reflexology is an ancient practice rooted in the idea that specific points on the feet...
The POWER of FIVE daily habits
How & why these TINY HABITS will transform your life Since the launch of my...
Indonesian Massage – the LOGICAL next step for experienced massage therapists
Since the re-launch of my holistic therapy training business, Indonesian Massage has proven to be...
Temple Therapy (for womb and reproductive health) – THE FINAL REBRAND!
You’ve probably heard me call it The Body Temple Method, Mizan Therapy and a variety...
When life stopped me in my tracks, My Selfcare Revolution Part 2
This is my biggest and most personal share to date. In this blog I talk...
My Selfcare Revolution, Part 1
In June of 2024, I was diagnosed with an ‘incurable’ condition. I’ve put it inside...
Every woman’s SUPERPOWER
How many women and girls are told by the doctor that period pain is normal?...