In the mid to late 2000s, I was one of the lead trainers for Pinks Boutique – a Soil Association accredited organic skincare brand. It was the beginning of my education on the meaning of terms such as ‘natural’ and ‘organic’. I began to understand that they’re often marketing terms which sell products because the consumer is often none the
I used to love a good, daily ‘to-do’ list. I would create/update my list before bed and be ready to tackle it in the morning. Being self-employed and mainly working from home, my list would include household chores, errands and business – all rolled into one. The PROBLEM was that I never seemed to get through it! I’d rush around,
Reflexology is an ancient practice rooted in the idea that specific points on the feet, hands, and ears correspond to organs and systems throughout the body. By applying gentle pressure to these reflex points, practitioners aim to promote balance, reduce stress, and support the body’s natural healing processes. Over the centuries, feet have become the most common canvas for this
How & why these TINY HABITS will transform your life Since the launch of my 121 coaching service, I’ve been reminded of the power of these tiny habits, which take up almost no time, and that have a big impact on daily life. As I recommend to my clients, you don’t have to pick all of them and you certainly
Since the re-launch of my holistic therapy training business, Indonesian Massage has proven to be one of the most popular courses. It’s up there with the Diploma in Reflexology and Temple Therapy (for Womb and Reproductive Health). I’ve asked myself and my students why – we came up with SIX Reasons why it’s so popular and why it seems to
You’ve probably heard me call it The Body Temple Method, Mizan Therapy and a variety of other things. I promise – this is THE FINAL REBRAND! Last year, I wrote a blog about why I created this therapy, my personal story and what led me down the road to create a new treatment and a new training course. Firstly, I
This is my biggest and most personal share to date. In this blog I talk about … my recent health and business struggles … how I’ve kept moving forward with excitement and optimism … how it’s led to me helping others especially those who are struggling to eliminate overwhelm, stay focussed, find balance and keep moving forward My physical condition
In June of 2024, I was diagnosed with an ‘incurable’ condition. I’ve put it inside quote marks because I was never of the mindset that conditions were incurable. I was always of the mindset that if you weren’t born with it, you could work through it. It was caused by your environment, including emotional factors. I never under-estimated the work
How many women and girls are told by the doctor that period pain is normal? How many simply live with it and don’t seek help or advice because we’ve been brought up to believe that pain is normal? My belief has always been that when something is part of your natural hormone cycle, it shouldn’t be painful. Don’t accept anyone
Got your attention didn’t I?! Actually, I’m not great with those bold titles but this one certainly got me! Last year, I started listening to Rob Dial, The Mindset Mentor on Spotify. I love the short and sweet, motivational talks which often set me up for the day. I listen to him while I’m putting my make-up on, making my