Reflexology – An ancient therapy reimagined
Reflexology is an ancient practice rooted in the idea that specific points on the feet, hands, and ears correspond to organs and systems throughout the body. By applying gentle pressure to these reflex points, practitioners aim to promote balance, reduce stress, and support the body’s natural healing processes. Over the centuries, feet have become the most common canvas for this holistic approach, but hands and ears are also used in various styles of reflexology.
In recent years, reflexology has surged in popularity in wellness circles, clinics, and even some hospital settings. This renewed interest is driven by a growing demand for non-pharmacological therapies that can complement conventional medical care, offer relaxation, and empower individuals to take an active role in their well-being.
How does reflexology work?
Stress relief and relaxation
One of the most consistent findings across studies is that reflexology can reduce stress and promote relaxation. When the body relaxes, blood circulation and lymphatic flow can improve, which may help the body function more efficiently. In today’s fast world we are generally bad at relaxing. If you’re struggling to ‘simply be’, slow down or sit still then holistic therapies offer the opportunity to do exactly that whilst experiencing the benefits.
Nerve stimulation and balance
The feet contain thousands of nerve endings. Gentle, targeted pressure may stimulate the nervous system in a way that fosters homeostasis, potentially influencing mood, sleep, and energy levels.
Reflexology is not designed to diagnose or cure specific diseases, but it is thought to support the body’s natural healing processes by reducing tension and improving circulation.
I believe that the holistic therapies are just one part of the puzzle when exploring ways to ignite the body’s natural healing capabilities.
Reflexology can play a part in alleviating certain conditions and providing comfort
Stress, anxiety, and sleep disturbance
What people report: Deep relaxation, improved sleep, and a sense of calm after sessions.
Evidence: Several small studies and reviews suggest reflexology can reduce anxiety and improve sleep quality. I’m confident in sharing that my clients and students report these results too.
Chronic pains (back pain, headaches, plantar fasciitis)
What people report: Pain reduction and improved mobility after regular sessions.
Evidence: Some randomised controlled trials indicate modest pain relief for certain chronic conditions. In my experience, I’ve found that the client’s receptiveness to the treatment can often affect the outcome. For this reason, I encourage an open mind with a focus on pure relaxation during the session.
Menstrual pain and menopause symptoms
What people report: Less menstrual cramping, improved mood, and better overall well-being.
Evidence: Small studies have explored reflexology for menstrual pain and menopausal symptoms with mixed results. I have also added Temple Therapy to my services which specifically deals with and helps to regulate the menstrual cycle, working towards a pain free experience.
Cancer care and palliative contexts
What people report: Reduced fatigue, anxiety and nausea in some patients undergoing cancer treatment.
Evidence: Reflexology has shown potential for symptom relief in cancer care in several studies. Holistic practitioners often exercise caution when treating cancer patients. In my experience, as long as the client and their medical professional are happy for you to proceed, then it can bring about much needed relief from stress and anxiety.
Pregnancy-related discomfort
What people report: Relief from swelling, lower back pain, and general relaxation.
Evidence: Some studies suggest safety and symptom relief when performed by trained reflexologists, but it’s important to consult healthcare providers, especially during high-risk pregnancies.
Why reflexology has gained popularity recently
A holistic mindset
People increasingly seeking an holistic approach to their health – one that addresses mind, body and spirit rather than focusing solely on symptoms.
Non-pharmacological options
In an era of prescription concerns and side effects, reflexology offers a drug-free option for symptom management and stress reduction.
Self-care and accessibility
Short sessions, portable clinics, spa environments, and at-home guides have made reflexology more accessible to the general public.
Integrative medicine movement
Many hospitals and clinics are adopting integrative medicine programs that combine standard care with complementary therapies, including reflexology, to support patient comfort and quality of life.
The bottom line
Reflexology is an ancient practice that remains relevant today because it aligns with a holistic view of health: the idea that the body’s systems are interconnected and that touch can influence well-being. While it is not a cure-all, many people find genuine relief from stress, experience improved sleep, and modest improvements in certain chronic symptoms when reflexology is used thoughtfully and safely as part of a broader health plan.
I’m fortunate enough to be able to treat clients at home as well as teaching this wonderful therapy.
I always offer a free chat to answer questions, as well as understand your priorities in this moment.
If you want to book a FREE chat to discover how you could be maximising your time, gain clarity on your business, eliminate overwhelm and find true work/life balance – send me an email or whatsapp
[email protected] or 07942 477601
Next in person training course
Reflexology (Derby and London)
Book 2 two-day courses and get 15% off with FRIENDS15
Next online course
Unleash the WISDOM of the WOMBSPACE
Early bird discount – book by 31st October and receive £50 off
Thank you for reading this months blog, Reflexology – An ancient therapy reimagined. If you would like more information please don’t hesitate to get in touch.
Have a lovely day,
Sughra